Heartburn is one of the most uncomfortable sensations that you can experience. The feeling of undigested food regurgitating up your esophagus and a burning feeling in your chest can cause you untold discomfort and pain. It worsens when the heartburn becomes a repeated experience, caused perhaps by disease, such as Barrett’s Esophagus Austin or GERD.
If you regularly experience heartburn, it could help to use some natural remedies that offer relief from heartburn. The best part about these remedies is that they are readily available and inexpensive. Well, here are the top five best natural remedies for heartburn.
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Bananas
Bananas have antacid properties that can help alleviate heartburn effectively. They are also bland-tasting, which makes them great for minimizing heartburn. Additionally, they contain plenty of fiber which can relieve indigestion.
It is important to note that ripe bananas are the best at minimizing heartburn. Unripe bananas, known as plantains, tend to be high in starch and can even aggravate heartburn.
The next time your esophagus flares up due to heartburn, reach out for a banana. Its soothing effect on the digestive tract will offer you some much-needed relief.
Apple Cider Vinegar
Apple cider vinegar is hallowed in the world of healthy living for its numerous health benefits, including its ability to reduce heartburn. Add a teaspoon of apple cider vinegar to a glass of water and take it before meals and before you go to sleep, and your heartburn should reduce significantly.
Although apple cider vinegar relieves heartburn for most people, it can worsen it for others. If you have never tried it before, it is best to start with small amounts of vinegar and increase it gradually, depending on how well you can tolerate it.
Aloe Juice
Aloe vera is another highly beneficial plant to your health, thanks to its soothing effects. Aloe vera juice, in particular, can alleviate heartburn tremendously.
Fortunately, you can easily find it in many grocery stores, and it is relatively inexpensive. Take some of this juice before meals to assuage your esophagus and stomach. That way, you will not experience any acidic regurgitation after meals.
Baking Soda
Another natural remedy that offers fast relief from heartburn is baking soda. Add a teaspoon of baking soda to a cup of water and drink it before meals or when you feel heartburn creeping up.
Although baking soda is highly effective at assuaging heartburn, you should avoid using it if your doctor has placed you on a low-sodium diet as it contains sodium. This natural remedy may not have the best taste, but it does go a long way in relieving heartburn.
Sugar-Free Gum
You can also minimize the likelihood of experiencing heartburn by chewing sugar-free gum for thirty minutes after a meal. Chewing works by increasing saliva production, and neutralizing the acid, thus reducing heartburn.
Avoid chewing spearmint or peppermint gum, as they can aggravate heartburn symptoms.
Chronic heartburn can be extremely uncomfortable and make it hard to enjoy your meals. Fortunately, you can alleviate it using homemade remedies like baking soda, apple cider vinegar, sugar-free gum, and aloe juice. Eating a banana can also lower the effect of heartburn. Be sure to try these remedies the next time heartburn shows up.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.