Category: Weight Loss

Have you tried dieting and exercising without losing weight? Unfortunately, most people think weight loss happens automatically with these strategies, but this is not true

Fat can turn out to be one of your worst companions. It is clingy and stubborn and doesn’t listen to you when you want to

The world is now obsessed with fitness and looking good. Both of these go hand in hand. Losing weight is a crucial part of both

Hours and hours of exercising seem all in vain when you still cannot fit into figure-flattering clothes. Holding your breath in, to make the paunch

You must have thought that the hard part was over after losing all those extra pounds. The hard part is keeping it off and dealing

Many of us want to lose weight. Most of us want to lose weight faster. But only a few of us ponder is the weight

With a lot of research and surveys done on does a high protein diet help lose weight, there are views that each has, with a

Having stomach surgery is can yield lifelong positive effects. It’s still a major medical procedure, however, and not something to jump into lightly. If you’re