All the seven chakras are very important as each of them corresponds to the different aspects of mental and physical health. It is very difficult to remember the chakras. If a person is working towards the creative goals or wants a facilitate change in the general it is very important to handle the chakras.
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What is a Chakra?
On the Ayurveda, Yoga and meditation Chakra is considered as the wheels of the energy throughout the body. There are seven main Chakras. They align the spine, starting from the base of the spine and through the crown of the head. If anyone wants to visualize the chakra in the body just imagine the swirling wheel of the energy where the matter and the consciousness meet.
What is Sacral Chakra?
Sacral Chakra allows a person to learn How to tap into Creativity. It will also help me boosting when working with other chakras also. The location of the Sacral Chakra is in the center of the abdomen, just a couple of inches below the Navel. The Color of the chakra is orange and the element is water. When there is a problem with the Sacral Chakra a person feels bored, is always listless and uninspired. A physical symptom associated with the blockage of the Sacral Chakra is increased in the Allergies, urinary discomfort and attraction to the Addictive Behaviors.
Major Symptoms of the Sacral Chakra
- Feeling easily offended
- Lack of creative inspiration
- Fear of change
- Low self-worth
- Jealousy
- Boredom
- Guilt about the past
- Addictive behaviors that include the unhealthy use of the drugs or the alcohol attraction towards wrong things
Physical manifestations of a troubled sacral chakra include the following:
- Bladder discomfort
- Worsened allergy symptoms
- Low energy
- Reduced libidos
Unblocking Sacral Chakra
It is very much important for unblocking Sacral Chakra. Sacral Chakra can be easily healed and can be open. For Unblocking Sacral Chakra here are a few of the steps that will help in the opening.
Use Stones
There are several stones that have ancient links with the chakras. There are 4 different stone for Unblocking Sacral Chakra
- Orange Calcite
- Moonstone
- Carnelian
- Citrine
Meditation and Yoga Techniques
Meditation and Yoga are considered as the best remedy for unblocking Sacral Chakra. They will complement the chakra to work very well.
Diet
As all of the Chakras Respond positively and negatively to the Diet. Sacral Chakra can be easily unblocked by making several changes to the Diet. Healthy eating is very important to maintain the Chakras. Fruits are very important in Diet so here are the Fruits that help in Unblocking the Chakra and also helps in maintaining it.
- Oranges
- Seeds
- Coconuts
- Broths and teas
Use Sacral Chakra Affirmations
Using the affirmations if the way to rewrite the old limiting of the beliefs with the positive firming ones. Affirmations can be used anytime for unblocking Sacral Chakra.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.