During spring, pollen levels are high, which causes seasonal allergies. If you are one of the 50 million Americans who suffer from nasal allergies, spring may make you want to cover up and hibernate instead of shedding your winter clothes and basking in the sun. If you have severe allergy symptoms during spring, Silver Spring MD allergist offers the best treatment to alleviate your seasonal allergy symptoms.
Here are some tips that could help you lessen the effects of your seasonal allergies;
1. Know your pollen counts
Pollen may be necessary for the growth of plants and flowers, but if you have seasonal allergies, it will only worsen your symptoms. Pollen levels vary throughout the year and are highest during spring.
Knowing the pollen count in your area provides you the advantage of reducing your exposure. Your local newspaper, radio station, or news source can provide information about your area’s pollen count.
Spending more time indoors may be a good idea when pollen levels are high, especially in the early morning when pollen levels are highest. Additionally, reduce pollen entering your home by keeping your windows closed and utilizing fans or air conditioning to keep things cool inside.
2. Spring clean for allergies
Dusting and routine vacuuming are important for lowering allergies in your house, but there are other things you can do to keep pollen and other seasonal allergen levels low, such as:
- Use high-efficiency filters for your HVAC system and a dehumidifier to maintain dry air.
- Utilize a vacuum with a high-efficiency particle air filter to clean the carpet and flooring
- Purchase a portable high-efficiency particle air filter to use when sleeping in your bedroom.
3. Keep the pollen outside
Even if you can’t stay indoors through the spring season, you may lessen allergy symptoms when you are at home by keeping pollen out of your home. By changing and cleaning your clothing as soon as you return home, you can keep yourself clean while also keeping your windows shut and air filters clean. Especially if you spend a lot of time outside, this is crucial. Showering can help remove pollen and other allergies from your skin and hair.
4. Trim your lawn
Maintain a short and orderly lawn. Consider hiring someone to trim your lawn. If hiring someone is not possible, wear a dust mask to prevent pollen inhalation when cutting the grass.
After you have mowed, put on some new clothing because pollen can stick to your clothes. Before working in the yard, you can also think about taking an antihistamine.
5. Begin your allergy medicine sooner
If you anticipate having severe allergy symptoms as spring approaches, you can avoid the attack by beginning your medication up to two weeks beforehand. Your doctor can assist you if you are unsure of how much or when to take your medicine. Switching up your prescriptions or introducing a new variety may also be beneficial during the peak of allergy season.
If your seasonal allergy symptoms are severe and continue after taking over-the-counter drugs, it might be time to consult a doctor. Call to book your appointment for the treatment of seasonal allergies.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.