They say you are what you eat; if true, you need to pay attention to what you eat throughout the day as it affects your
Category: Food
Lecithin is a commonly used ingredient in more things than you might realize. The body uses lecithin as part of the metabolic process to move
Why do we require proteins in our bodies? Or as a matter of fact, why do we require minerals, vitamins, proteins, carbohydrates, fats, etc. in
Since ages, fitness experts have been stressing the importance of regular exercising for a toned and attractive body. However, recent studies proved that exercise is
Low carb, high protein diets have been touted as one of the quickest and easiest ways to lose weight for around a decade now. Celebrities such
There is any number of supplements and treatments advertised as the answer to a menopausal woman’s prayers. You could spend a lot of time and
One of the best snacks that you can munch on is a cup or a bag of dried fruits. Dried fruits have almost zero fat