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Dental Care Food

Foods to eat and avoid to maintain good oral health

May 26, 2022 Tiffany

They say you are what you eat; if true, you need to pay attention to what you eat throughout the day as it affects your

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foods
Food

What Foods are High in Lecithin?

March 23, 2022 Tiffany

Lecithin is a commonly used ingredient in more things than you might realize. The body uses lecithin as part of the metabolic process to move

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Healthy Protein Snacks
Food

Healthy Protein Snacks

April 16, 2021 Tiffany

Why do we require proteins in our bodies? Or as a matter of fact, why do we require minerals, vitamins, proteins, carbohydrates, fats, etc. in

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Best Protein Foods to Lose Weight
Food

Best Protein Foods to Lose Weight

March 29, 2021 Tiffany

Since ages, fitness experts have been stressing the importance of regular exercising for a toned and attractive body. However, recent studies proved that exercise is

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protein for weight loss
Food Health

Why Low carb, high protein diets is perfect for weight loss

September 10, 2020April 4, 2021 Tiffany

Low carb, high protein diets have been touted as one of the quickest and easiest ways to lose weight for around a decade now. Celebrities such

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menopause dieting tips
Fitness Food

Menopause dieting tips

June 29, 2020 Tiffany

There is any number of supplements and treatments advertised as the answer to a menopausal woman’s prayers. You could spend a lot of time and

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Health Benefits of Dry fruits
Food Health

Health Benefits of Dry fruits

May 1, 2020 Tiffany

One of the best snacks that you can munch on is a cup or a bag of dried fruits. Dried fruits have almost zero fat

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