We cannot defeat age. It’s going to happen whether we like it or not. The real question though, is how fast is it going to happen? Do you want to have younger looking skin? If so you are in the right place so keep reading to find out more about the GI diet and anti-aging. It’s now official, high GI foods cause faster aging! What is the low glycemic diet?
Table of Contents
What is a low GI diet?
GI stands for glycemic index and the GI diet has helped people like you for twenty years. Your glycemic index is ranked from 1 to 100 and measures your blood glucose levels that change when you eat. This is definitely not a fad diet; the focus of this diet is eating healthy which in turn sheds excess weight, help maintain your weight, and gives you younger looking skin.
Other benefits of the low GI diet
The low GI diet also helps reduce signs of aging such as those fine lines and wrinkles you can’t ignore. There are different problems we encounter when we age and one of those problems is that we aren’t able to maintain a stable weight. If we lose too much weight we appear older, if we yoyo diet we end up with wrinkles and lines on our face, not to mention sagging that can occur as well. If your goal is to reach a certain weight and keep that weight, the low GI diet is for you. Not only will you reach your weight goals you will have younger-looking skin so it’s two wins in one.
What foods are low GI?
So you might be curious as to what kind of foods you have to eat on the low GI diet. Don’t worry, it’s very healthy food such as fruits, leafy green vegetables, multi-grain bread, bran, oats, and whole grains, fish, meat, eggs, yoghurt, unprocessed honey just to name a few. You don’t have to worry about missing out on great-tasting foods while enjoying all the many other benefits of following the low GI diet.
How does it work?
So how can the low GI diet give you younger looking skin? There are 2 ways. First low GI foods cause fewer free radicals than high GI foods. As a direct result, your body and skin experience less rapid aging. Secondly, low GI foods cause less conversion of healthy collagen into brittle collagen. Third, healthy low Gi foods contain all the nutrients, vitamins, antioxidants, minerals, and other nutrients that are superior to producing healthy skin and nails too.
High GI foods to avoid
You don’t have to know the exact GI value in every food that you eat but you do need to eat two meals that contain GI foods on a daily basis. Where is the GI value? Look on the nutritional panel. There are always foods to avoid when on a certain diet, so what do you have to avoid on the GI diet? You don’t want to eat white bread, processed foods, or any food or product made with white flour or refined sugar. This includes processed cereals, biscuits, rice cakes.
Another bonus diet tip
Antioxidants can be found in foods such as oranges, berries, peppers, and of course vegetables. These antioxidants help destroy the free radicals that your skin encounters on a daily basis and decreases the damage the sun causes. Along with containing powerful antioxidants these foods also contain good quantities of vitamins that also help shield your skin. In order to get and keep your skin looking younger, it needs protein fiber.
So there you have it.
You now know the secret to both healthy skin and body and a way to age much less quickly. If you are eating healthy foods it’s easy to see you will have healthy skin as well. Not only healthy skin but healthy organs as well so maybe now you can jumpstart your health by trying the GI diet. Can you hear your skin begging you to nourish it? So go for it, put this into practice, and get younger looking skin right away.
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Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.