Cycle or a bicycle, to a lot of people, is just a mode of transport, which helps them in traveling from one place to another. But it has a lot more to offer than just traveling. In this modern-day era, cycling is considered to be one of the best techniques of exercising and helps a great deal in keeping the body fit and toned. Apart from just exercising and traveling, it also contributes a great deal towards the global purpose of minimizing the pollution in terms of sound and air. However, a bicycle cannot be substituted with a vehicle that runs on fuel as one cannot travel on it for too long, and time also becomes a question when traveling on a cycle. At times, it becomes very difficult when two people want to travel to the same place, as most cycles are single-seaters. Another form of cycling is indoor cycling which is the most common cardio exercise equipment used in gyms and fitness centers, and also has good cycling exercise benefits with regards to the body and mind.
Origin Of Indoor Cycling
A lot of people just know that indoor cycles are one of the most common cardiovascular exercise equipment used in fitness centers. But not everyone is aware of its origin. This was introduced by a professional cyclist called Johnny Goldberg in the late 1980s. There was a time when he could not complete his training due to natural obstacles such as rain and other weather conditions, which hindered his training sessions. He further gave this idea to an American bicycle company called Schwinn, who acknowledged it, and since then these still cycles are very commonly seen in fitness and gym centers.
Indoor Cycling Exercise Benefits
Indoor cycling is something that even a normal person can do in order to maintain fitness, and is one of the easiest forms of exercise. This is one of the safest forms of cycling, taking pollution and traffic into consideration, and there are not a lot of complicated moves involved which might lead to injury. A recumbent bike is an example of such a cycle. It is believed that the efforts put in while riding an indoor cycle are very less in comparison to a normal cycle, but this is not true since the person can set his own mode of riding, depending on the level which is comfortable and suitable. One can also do multitasking while riding these indoor cycles, such as watch television, speak over the phone, and simultaneously chat as well. It is believed that the legs have to be very strong in comparison to other parts of the body, and lower body workout is very necessary in order to achieve that. So indoor cycling helps in toning the calves, thighs, ankles, along with knee exercises.
Health Benefits Of Indoor Cycling
There are certain health benefits of cycling as it falls amongst the category of the most common cardiovascular exercises. It is beneficial for the heart and keeps the heartbeat normal. It reduces cholesterol which makes the blood thick. It keeps blood pressure and diabetes under control. It also reduces body flesh, and in this way, it helps in losing weight. It also works as a stress buster as one can admire the scenery while cycling. The body gets a good workout and ends up getting toned. It is very important to be consistent with everything, so a cycling exercise routine is very necessary in order to be free from problems related to body pain.
Cycling Exercise Tips
However, if a person is planning to ride a bicycle, there are certain cycling exercise tips one should follow related to clothes and type of inner wear to be worn while cycling. While riding a bicycle, most people come across back problems very soon, and this can be dealt with very easily by buying a bicycle that has a backrest. A speedometer should always be there on the bike so that one can keep a track of distance covered when riding the cycle, and lastly, the tires should be taken care of, air should be filled in proper quantity in order to avoid the jerks while riding these exercise bikes.
In order to achieve cycling exercise benefits, one should be well aware of the benefits of cycling and should follow proper techniques and tips related to riding the bicycle.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.