One tree. Tons of benefits. Let’s talk about the miracle tree.
Moringa is inarguably one of the most medicinal plants in the world. Not only its leaves have been proven to have 7 times more vitamin C than oranges. But its seeds, flowers, and even roots are used as vegetables and herbal medicine in different parts of the world.
For its load of benefits, people are adding it to their diets. In fact, its dried leaves are sold- in capsule or powdered form- as dietary supplements. Today, modern studies are underlying the effectiveness of this plant in treating different ailments.
If you are interested in knowing more about this magical plant, read on. Below are 6 research-backed health benefits of the miracle tree you wouldn’t want to skip.
Let’s jump right in.
It Helps Heart and Liver functioning
The heart is the body powerhouse that is often affected by inflammation. Inflammation in the body and the heart vessels can lead to cardiac arrest or other heart diseases.
Moringa plants contain omega-3-fatty acid and other minerals that can improve cardiovascular function. It enhances blood flow through the sections of the heart and lowers blood pressure, thanks to its anti-inflammatory properties. Omega-3-fatty acid represses inflammatory hormones and aids immunity. One study shows that fresh moringa leaves contain isothiocyanates that can help in alleviating low-grade inflammation associated with chronic diseases.
The seeds and leaves of the plant can also enhance liver health. The function of the liver is to purify the body, remove impurities, and get rid of toxins. It contributes to liver functioning by breaking down fat. It contains magnesium and other minerals needed for metabolism. It’s natural oxidative property prevents fibrosis and enhances overall liver health.
It Helps in the Treatment of Erectile Dysfunction
Many men suffer from the inability to get or keep an erection. This phenomenon is called Erectile dysfunction. It is a common sexual ailment. About 30% of men have been reported to have suffered from erectile dysfunction.
The condition often occurs when there’s insufficient blood flow to the penis. Moringa extracts can be used as a treatment for this sexual dysfunction. The leaves contain polyphenols that increase the secretion of nitric acid, aid the flow of blood, and reduce blood pressure.
The seed has an abundance of other vitamins that support the adequate flow of blood to the penis. When boiled with milk, it is widely used in reducing stress and can alleviate sexual dysfunctions to almost level zero.
It Promotes Physical Wellness and Muscle Building
As dietary supplements or vegetables in meals, moringa can help develop your physique. Physical body development is one of the special moringa benefits for men. The seeds supply the body with amino acids and antioxidants necessary for muscle growth, repair, and regeneration.
Antioxidants are instrumental to body and muscle development. Of all green plants, it is the only plant that contains 100% antioxidants and all nine essential amino acids. These antioxidants enhance metabolism and, at that, aid weight loss.
Adding moringa powder to your daily diet gives you a great source of protein. If muscle development and physique enhancement interest you, the plant has enough protein and vitamins such as Vitamins A, C, D, E, and K to help you achieve your goal.
It Helps in Combating High Blood sugar
In a man, blood sugar level is said to be high if it’s over 130 mg/dL before a meal or 180 mg/dL within one to two hours after a meal. High blood sugar can lead to hyperglycemia. Symptoms of hyperglycemia include frequent urination and increased thirst. Adding Moringa to your diet can help curb this problem.
Ketoacidosis is another life-threatening condition that can result from high blood sugar. This plant offers natural prevention for the condition. Some studies have found that 50 grams in a meal reduced blood sugar by some 21 percent.
The effect of the plant on insulin activity in the body is well-documented. According to research, its leave powder can help reduce insulin resistance and improve blood sugar levels in patients with diabetes. It can also aid glucose homeostasis- promote glucose uptake and utilization in the body.
It Acts as an Anti-cancer Agent
Cancer is the leading cause of mortality in the world. There are approximately 14 million new cases and 8.2 million cancer-related deaths every year. According to the World Health Organization, its morbidity is expected to rise by about 70% in the next 20 years.
Moringa seeds and leaves contain glucosinolates- a compound rich in sulfur and proven to have anti-cancer properties. A 2015 study published by the American National Institute of Health revealed that moringa had anti-cancer effects on lab-cultivated cancer cells. These cells include pancreatic cancer cells, liver cancer cells, colon cancer cells, and leukemia cells.
In 2016, some scientists accessed the anti-tumor impact of its leaf and bark extracts. They found that the leaf crude extract has a significant anti-cancer effect against the Hepatic cancer cell.
It Helps in the Treatment of Infertility
Infertility is a health issue that affects both men and women. Reduced sperm production and sperm motility problem are the two leading causes of infertility in men. Menstrual and ovulation problems can be the cause for women.
People who want to bid farewell to infertility can use this plant and see wonders in their life. Its seeds and leaves contain antioxidants that may help combat sperm reduction in men and menstrual disorders in women. The best herbal treatment for infertility is its flowers. The flower tea is widely used by women in the Philippines to treat infertility.
The flower tea can help both male and female infertility. You can prepare the tea by boiling about five to ten Moringa flowers. Mix the tea with a cup of fresh milk. If you’d like to sweeten it, add a tablespoon of honey.
There’s a long list of health benefits of this plant that this piece can’t cover. If you are concerned about boosting your overall health and physical wellness, adding the miracle tree(seed, leaves, or supplement) to your daily diet can be a great place to start.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.