Let me clear something out for you. People are not just ‘lucky’ when it comes to being healthy and strong. People who seem healthy can also get sick every now and then. The reason, weak immune system. You may have noticed that right around winter, as the climate changes and the cold temperatures set in, you begin to have runny nose and sniffles. It’s not an uncommon phenomenon as many around you are experiencing similar issues. And before we know it, the season of cold and flu begins. But what if I told you that this winter, you can stay free of cold and flu? If you’re wondering how is that possible? One of the simplest ways to do so is to improve the weak immune system. And that’s what this article is all about, learning about various foods and techniques on how to enhance the immune system. Go through the article to understand how to boost your immune system naturally.
Enhance your Immune System
We all know why a healthy immune system is necessary; it helps us keep us stay fit and free of allergies/illnesses. But there are several other immune system facts that many of us are unaware of. Read the article on immune system facts to learn more in detail.
In order to boost immune system, we have provided you with several, natural immune system enhancers. Read each of the immune system enhancement tips to find out how to enhance the immune system.
The first step to immune system improvement is drinking fresh lemon juice. Every morning, you can squeeze fresh lemon juice, dilute it in water, and drink it. It is proven that lemons help restore the acid-alkaline balance in our body. Besides this, you add lemon juice in teas, as salad dressings, and in cooking. There are other foods that boost immune system such as seafood (lobsters, tuna, salmon, crabs, etc.), mushrooms, oats, barley, broccoli, carrots, cabbage, cauliflower, yams, and yogurt.
There are many herbal supplements available in the market today that enhance immune system. A medicinal plant called thieves is a raw, natural form of essential oil that works as an immune system booster. Besides thieves, there are other essential oils that help fight cold and flu such as oregano, lemon, cinnamon, peppermint, and frankincense.
Protein and Vitamins
Proteins and vitamins; the two building blocks for a healthier body, mind, soul, and immune system. If your diet lacks essential amounts of proteins and vitamins, it can result in immune system problems. So feed yourself fresh, raw vegetables and fruits, dark-colored foods (broccoli, kale, eggplant, berries, etc.), and foods rich in vitamin A, B, C, and E. And if you want more information on vitamins to boost immune system, there’s an article for all the information.
Rest is Must
Non of the above-mentioned tips on how to enhance immune system will work if you don’t get a good night’s sleep. We all have different bodies and it requires adequate rest accordingly. With our fast-paced, hectic lives it becomes highly important to take some personal time off and just sleep; that too about 6 to 10 hours every night. Besides adults, sleep is a great immune system booster for children. Sleep helps control and balance our hormone levels, keeps us fresh and vibrant, gives us healthier skin, and overall peace.
Water, Water, and More Water
Who knew water could be so nourishing. Drinking adequate water throughout the day is one of the best ways to enhance immune system. If you want to know how to strengthen your immune system with water, you need to be drinking water on a regular basis. To calculate, in ounces, take your total body weight (in pounds), divide it by 2, and the number you get is the amount of water that needs to be consumed in a day (in ounces). And try to stay away from coffee. Caffeine takes away minerals and vitamins from our body and dehydrates it.
The most important tip on how to enhance immune system is staying out of the cold and giving yourself an occasional time away from stress. Spend some quality time with friends and family, relax and take a hot bubble bath, get a massage, and stay indoors as much as possible. In order to improve immune system, you need to adopt these tips religiously. Remember, mental health and physical health complement each other. So don’t just think about what to eat and what to leave out. Free yourself of exhaustion and find a healthier way to live.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.