First of all, congratulations on accepting the fact that you drink, and most importantly, need to stop drinking alcohol! You have already taken the first step towards solving the question of how to quit drinking on your own. But as you must be aware, sadly, only that much is not enough. If only accepting the reality had been enough, wouldn’t you have quit drinking several years before, when you made quitting drinking as your new year resolution! Jokes apart, quitting smoking and drinking is really tough, the temporary relief drinking is said to provide, makes one forget about its side effects. But one needs to keep in mind that it is due to this alcohol addiction that they are losing some of the most important things in life, health for example. Make a list of all those things that you are losing due to this habit. Once you are done with that, implement the following tips, wholeheartedly.
Quitting Alcohol on Your Own
Determination: How to stop drinking alcohol on your own? Be determined as it is one of the most important thing you will need to quit drinking. As stated earlier, one is aware of the fact that drinking alcohol is destroying his health, but still one cannot quit it, one of the main reasons for it is the lack of determination. Once you have decided that you will quit drinking, do not go back on your decision. There will be many temptations and depressions, but keep in mind that drinking is not the solution to it. There are loads of other ways to celebrate joy and sorrow other than drinking. Be strict with yourself, learn to control your mind. If you are determined, the cravings will surely reduce.
New Environment: People do not drink in each and every environment, a specific environment is created before drinking. So when you are thinking of quitting drinking, stay away from that specific environment that makes you think of alcohol. The environment also includes the people in it, here it refers to your drinking buddies. It is better to stay away from people with whom you generally drink, not forever, but at least till the time you have gained complete control over yourself. Make new non-alcoholic friends spend most of the time with them, this will help you escape from the thoughts of drinking. If it is impossible to stay away from the drinking buddies, meet them only at those timings when you cannot drink, like the office hours. Also throw away all your new and old bottles, everything that reminds you of drinking like beer glasses, etc., and make your task how to quit drinking on your own a little easier.
Medication: For quitting drinking or proper alcohol treatment, consult a doctor. He will prescribe you medications that will help to reduce the need for alcohol. If you wish to get out of alcoholism on your own only, then you can opt for self-hypnosis. Self-hypnosis is said to be very effective in getting rid of addictions. Performing self-hypnosis is quite easy, there are a few steps, which are to be followed as they are, then repeat affirmations about quitting drinking until you are convinced about it and end the session. You might not be successful in the first session itself, you will require a little time to acquire the art of hypnosis. But in a couple of sessions, you will surely be successful.
Hopefully, this article has helped you to get rid of the question, how to quit drinking on your own. Do not just read this article on how to stop drinking alcohol, implement the tips given in it. As you must have observed, quitting drinking on your own is not an impossible task. Do not pity yourself and also do not pamper, be strict. If you follow these simple guidelines, you will surely be able to lead a healthy and non-alcoholic life.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.