Aging is a fact of life. Everyone surrenders to the process when the time comes. As natural as it may be, it can be a thing of concern if the aging signs knock on your door earlier than anticipated. Several factors like sun exposure are the leading culprits for premature aging of our skins. Fortunately, there are measures you can employ to reduce premature skin aging. Let us explore some of them:
Table of Contents
Protect your skin from the sun
Too much exposure to dangerous UV rays from the sun is among the leading causes of premature skin aging. To counter the harmful effects of sun exposure, you should consider wearing sunscreen every day- not just on sunny days. Make it part of your daily skincare routine to ensure that your skin is safe. A sunscreen with an SPF of at least 30 should suffice.
You can opt for a broad-spectrum sunscreen that protects you against both UVA and UVB rays. Slather the sunscreen on all parts of your skin without a clothing cover, and be sure to reapply it as the label directs.
For further protection from the sun, consider wearing sunglasses to protect your eyes and the skin around them. Also, you could acquire some hats, visors, and sun protective clothing if you spend a lot of time outdoors. Your skin will be happy and stay youthful for longer.
Cut down on the smokes
Smoking is generally a bad habit that poses dangers to overall health. It can cause lung cancer, among other diseases. A lesser-known effect of smoking is premature aging of the skin. Smoking hastens the rate at which your skin ages. It can lead to wrinkles and a sallow complexion making you look older. Quitting smoking will help reduce premature skin aging and contribute to overall health.
Go slow on the facial expressions
If you keep making the same facial expressions for years on end, you cause the formation of permanent lines on your face. That happens because making facial expressions causes contraction of underlying muscles. Squinting is one such repeated expression that could cause lines to form on your face. You can tackle that by wearing sunglasses and avoiding being overly expressive with your face.
Consider getting Botox treatment
Botox injections work well in reducing aging signs. The procedure hides wrinkles by paralyzing face muscles that cause wrinkles, reducing their appearance. Botox can also make the skin more elastic and resistant to wrinkles, especially if you do it earlier on in your life. Consider doing Botox at Aesthera or a medical spa near you. Ensure you work with reputable professionals to avoid complications.
Control your alcohol intake
A little glass of wine occasionally should not be cause for alarm. However, overindulgence in alcohol may cause premature aging. Alcohol dehydrates the skin and causes the blood vessels to dilate. Too much alcohol may cause rosacea which manifests as tiny pimples and redness. All these make you look older. Your skin will look healthier and younger for longer if you limit your alcohol intake.
Cleanse your skin and apply moisturizer every day
Be sure to cleanse your skin gently to remove make-up, pollution and other substances that could irritate your skin. Wash your skin immediately after sweating since perspiration could irritate your skin. Apply moisturizer on your skin every day to trap water and keep you hydrated. You could opt for a moisturizer with sunscreen to remove one step from your skincare routine and save you a little time.
Following the tips above will have you looking like you drink from the fountain of youth. It is best to incorporate the practices into your life as soon as possible and ideally before the aging signs become too noticeable.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.