Metabolism is the process in which carbohydrates, fats, and proteins from your food are broken down and converted into energy utilized by the cells to perform certain functions. The amount of time taken by your body to process and burn this energy is called your metabolic rate.
Your body will burn more and more calories quickly if you have a fast metabolism; thus, making it less likely for you to put on weight. This is why you will find markets are flooded with tons of metabolism booster supplements.
Today people have become all the more conscious about their weight than ever before. When the diet-and-exercise approach fails to help people lose weight, they tend to look for supplements that boost their metabolism and help them drop some pounds.
And to no surprise, it works! However, remember that no metabolism booster pill will help you if you are not exercising regularly and changing your eating habits.
What are metabolism booster supplements?
Metabolism boosters are the supplements that claim to boost your body’s metabolism. These supplements tend to increase your metabolic rate and facilitate burning your body’s stored calories faster.
Most herbal supplements for gut health that are available in the market promote your metabolism through nutrient absorption, energy expenditure stimulation, appetite regulation, fat metabolism, carbohydrate absorption.
How do they work?
These booster supplements boost your metabolism through a process called thermogenesis (the process of increasing heat production). Thermogenesis stimulates the use of energy in your body, which increases your metabolism and helps burn extra calories.
Herbal metabolism supplements contain a combination of natural ingredients like cinnamon, Ashwagandha, turmeric, black pepper, cumin water, fenugreek, green tea extract, and more.
All these ingredients have been tested individually, and it is concluded that these elements work as digestive enzyme supplements to improve your gut health. Hence, it can be said that supplements containing such natural ingredients can speed up your metabolism.
Are these supplements bad for your health?
No! These supplements comprise all-natural ingredients that rarely have any side effects. However, if you have some allergies, it will be better to discuss them with your healthcare professional before starting with these supplements.
Plus, if you are thinking of incorporating these metabolism boosters into your routine diet, especially for weight loss, you need to be very patient because you will hardly see any results initially. As discussed above, if you want to lose excess pounds, exercising regularly and cutting calories from your diet are probably your best bets.
Who should not take herbal metabolism supplements?
- Avoid using herbal supplements if you are trying to conceive or are pregnant.
- Do not give herbs to your baby.
- Avoid taking herbal products if you are a nursing mother.
- Do not take herbal medications if you take long-term drugs like antidepressants, high blood pressure medications, diabetes.
- Do not opt for metabolism supplements if you consume drugs with a narrow margin for safety, such as warfarin, phenytoin, digoxin, lithium, and theophylline.
In general, natural metabolism booster supplements have no side effects; anybody can consume them. However, if you are unsure about taking herbal supplements for digestion or boosting your metabolism, always consult your healthcare provider.
It would be better if you discuss your existing health condition with your doctor and find out the issues that may arise or the side effects it may cause you.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.