Among all the chakra, sacral is the second most important chakra in the human body. It is highly known to be the main hub of pleasure, enjoyment as well as creativity. This chakra is situated in the lower abdomen which represents the very centre of “You.” The chakra is derived from the Sanskrit word “Svadhishthana”. The colour connected with the second chakra is orange, which stands for warmth and feelings as well. Someone with a balanced second chakra glows warmth and is able to speak willingly about emotions.
What is Sacral Chakra Healing?
Chakras can be explained as focal points of energy channels by which energy flows in the whole body. Healing is needed in case of sacral chakra blockage.
Sacral chakra is the centre of inclination as well as when this energy is healthy it brings a strong and natural emotion of intimacy to the individual. It is considered powerful and healthy when the ideas of passion as well as understanding are seen as enjoyable and natural, and bring an emotion of happiness to your body and soul. Life is blissful and positive.
Indications of a closed sacral chakra
People with a blocked sacral chakra:
- Find it tough to connect with other people as well as the entire world
- Feelings and ability not in balance
- Always feel unconfident
- Fail to deal with several changes in life
- Lack self-assurance
There are several other indications that can indicate a closed sacral chakra would contain depression, constant anxiety, constant fear, as well as a complete lack of happiness in individual’s life.
Essential ways to sacral chakra healing
- One of the essential ways that heal sacral chakra blockage is that all it truly needs is for you to do more of what makes you happy. It is doing all the simple things, dance and sings like no one’s watching or do simple exercises frequently like yoga or only go for a run.
- The second important way is meditation. Also, try meditation as well as imagine the sacral chakra color ‘Orange’. This is the best trick by which you can easily learn how to remove your unhealthy emotions. This trick removes your negative emotions and gives you wonderful opportunities in life.
- The yoga sun salutations as commented before is a better start as well as can give order as needed early in the morning. It is also suggested to have massages on the body to help relax you and improve some of the lingering passion that is present afterward.
- The most important and last method that can be applied would be to use acupressure. There are many inflexible parts of the human body that incline to cause problems and it is suggested to use acupressure as a means to release this tension. With the help of the appropriate techniques, acupressure can give wonderful relief for those who are looking out proper healing now as well as in the future.
At last, the sacral chakra can be unlocked easily to facilitate the individual to have plenty of creativity and happiness do have a place in one’s life.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.