Sandra Prikker is among the world’s well-known fitness models and social media personality. She is famous for her features, nice smile, charming eyes, and muscular figure. She is very diet conscious and lives strictly on her diet plan. Here, you may get the complete details about Sandra Prikker, such as age, height, childhood, family, career, education, diet plan, and many more.
Image credit Instagram
Table of Contents
Sandra Prikker Instagram, age, Height, workout, wiki and lesser-known facts
| Real Name | Sandra Prikker |
| Date of Birth | October 30th, 1989 |
| Place of Birth | Netherlands |
| Profession | Fitness Model, Influencer |
| Age | 31 Years as of Nov 2020 |
| Height | 165 cm |
| Weight | 55Kg |
| Zodiac | Scorpio |
| Nationality | Dutch |
| Social Media | Instagram – @ sandraprikker Twitter – @ sandraprikker |
Sandra Prikker was born on 30th October 1989 in Amsterdam (Netherlands). The height of Sandra Prikker is 5 feet 5 inches, and weight is 55 Kg. The eyeshade of Sandra Prikker is Brown, and her hair color is Dark Brown. She has Dutch nationality and belongs to the White ethnicity. Her Zodiac Sign is Scorpio. The hip size is 36, and the waist size is 24. Her body sizes are almost perfect and noticeable.
Sandra Prikker- Childhood, Education, and Career
In her childhood, Sandra Prikker liked fitness and exercise. At the age of 14, she began kickboxing training and was very obsessive about it. She also enjoys dancing, and after that, she joined kickboxing. Conversely, a significant accident occurred, so that she could not pursue her kickboxing. During the painful recovery duration, Sandra Prikker managed a very positive attitude in her life.
In 2012, when she was 22 years old, Sandra Prikker started the gym and began her career. She had little knowledge of health training and did not look very prosperous. Because of this, she found it very irritating and then appointed a personal trainer. Then, she decided to enter the Hollywood industry, but she faced so many rejections because of limited knowledge. She does not disclose details of education.
At the age of 24, with new passion and objective, she started the gym again to become a famous fitness model. In 2016, Sandra began documenting her progress and posted many videos on Instagram. She also began designing clothes for body engineers. In this way, she has become a role model for teenagers.
Sandra Prikker Family and Boyfriend
Like other celebrities and people, She likes to keep her personal life private. She even not disclosed her family details, background details, comprising her educational achievements. When she was 14 years old, Sandra Prikker started exercising and training with her brother to become a kickboxer.
Sandra Prikker was in a serious relationship with her bodybuilder boyfriend (Tavi Castro). She shared her relationship on social media platforms. She also posted her boyfriend’s pictures on Instagram. After that, Sandra Prikker and Tavi Castro broke up in January 2016. Sandra Prikker claimed that her boyfriend (Tavi Castro) cheated on her. Nowadays, Sandra is single and not committed to anyone.
Social Media and Net Worth
She is a role model and an icon on different social media platforms where she comprises millions of followers. Sandra Prikker is very much active on social websites like other celebrities such as Twitter, Facebook, &Instagram and extremely famous on Instagram, with more than 3.3 million followers. She has 19k followers on Twitter.
She has more than two million views on her YouTube channel and nearly 38,352 subscribers. She is a famous fitness model and makes a massive amount of money from several photoshoots and model assignments. After examining Sandra’s latest activities, we calculate that Sandra Prakkar has total assets of $ 100,000 – $ 1M.
Diet Plan and Workout:
Diet Plan:
- Meal One: Cottage Cheese with Almonds and Blueberries
- Meal Two: Broccoli and Chicken Breast
- Meal Three: Separate Protein Shake and Oatmeal
- Meal Four: Brown Rice and Chicken Breast
- Meal Five: Casein Protein
- Leading Supplements: Omega 3, Multivitamins and Minerals, Green Tea, Vitamin C, BCAA, and Fat Burners
Daily Workout Plan:
Day 1 Monday: Legs
- Narrow Stance Squats: 3 sets/8 reps
- Wide Stance Squats: 3 sets/8 reps
- Leg Press (Wide Foot Placement): 3 sets/8 reps
- Stiff-Legged Deadlift: 4 sets/8 reps
- Leg Press (Narrow Foot Placement): 3 sets/8 reps
- Leg Extensions: 3 sets (Drop set)
- Leg Curls: 3 sets (Drop set)
Day 2 Tuesday: Chest/Biceps
- Incline Barbell Bench Press: 3 sets/8 reps
- Flat Barbell Bench Press: 3 sets/8 reps
- Dips: 3 sets/8 reps
- Incline Dumbbell Press: 3 sets/8 reps
- Flat Dumbbell Press: 3 sets/8 reps
- Heavy Hammer Curls: 3 sets/8 reps
- Straight Barbell Curls: 3 sets/8 reps
- Cable Curls: 3 sets/8 reps (Drop set)
Day 3 Wednesday: Back/Abs/HIIT
- V Bar Rows: 3 sets/8 reps
- Deadlift Bent and Barbell Crunches: 3 sets/8 reps
- Two-Handed Cable Rows: 3 sets/8 reps (Drop set)
- Standing Cable Crunches: 3 sets/8 reps
- Kneeling Cable Crunches: 3 sets/8 reps
- Weighted Leg Raises: 3 sets/8 reps
Day 4 Thursday: Shoulders/Triceps
- Barbell Upright Rows: 3 sets/8 reps
- Military Press: 3 sets/8 reps
- Overhead Cable Tricep Extension: 3 sets/8 reps
- Side Raises: 3 sets/8 reps
- Skull Crushers: 3 sets/8 reps
- Bent-Over Lateral Raises: 3 sets/8 reps
- Cable Tricep Extension: 3 sets/8 reps
Day 5 Friday: Glutes, Calves, HIIT
- Smith Machine KickUps: 3 sets/8 reps
- Cable Kickbacks: 3 sets/8 reps
- Smith Machine Lunges: 3 sets/8 reps
- Seated Calf Raises: 3 sets/8 reps
- Standing Calf Raises: 3 sets/8 reps
- HIIT – 20 mins
Day 6 Saturday: Back/Abs
- Wide Grip Pull Downs: 3 sets/8 reps
- Wide Grip Pull-Ups: 3 sets/8 reps
- Close Grip Pull Downs: 3 sets/8 reps
- Crunches: 3 sets/8 reps
- Machine Pull Downs: 3 sets/8 reps
- Bent Knee Leg Raises: 3 sets/8 reps
- Seated Leg Tucks: 3 sets/8 reps
Day 7 Sunday: Rest
Unknown Facts of Sandra Prikker:
Sandra Prikker started her career as a kickboxer at the age of 14, but unluckily, she had to leave due to an accident. She loves horror movies very much and doesn’t like Santa Claus at all. She enjoys sports, traveling, modern literature music, and frequently holdfan’s meetings.
Sandra Prikker is a very pleasant, friendly, excited, and cheerful person. She is now a member of the Richest Personalities and Models. Sandra has seen in various magazines, comprising Esquire, Strong Fitness, and Physique Generation. Sandra Prikker likes to design attires for Body Engineer.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.