Imagine a toothache when you have just prepared dinner. The sensation can be upsetting since you will not enjoy the meals like you used to with healthy teeth. Worst, you will barely get quality sleep leading to a sleep hangover that can lower your performance in the workplace the next day. This instance could signal that something is amiss with your teeth necessitating the necessary treatment such as fillings and root canals. To minimize the reoccurrence of Novi tooth pain, you should embrace the following self-care tips.
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Brush Your Teeth Regularly
Brushing teeth may sound obvious to many, but this measure is crucial when maintaining oral health. Ensure that you brush your teeth after every meal. This way, you alleviate the food particles that could have accumulated in your teeth and gum. When brushing, you should use fluoride toothpaste which helps to prevent the teeth cavities. Additionally, you should replace your toothbrush after three to four months.
Reduce the Consumption of the Sugary Meals
You may not know the harm you cause to your teeth through the increased intake of sugary meals. Meals with high sugar content usually lead to plaque build-up over time, eroding the teeth’ enamel. Depleting the enamel would mean that your teeth are susceptible to infections that can ignite pain. Therefore, you should limit the intake of sugary meals like chocolate to maintain your oral health.
Floss Your Teeth
Some food particles stick within the teeth’ crevices where the toothbrush’s bristles may not reach. Therefore, on top of brushing, you should floss your teeth at least once each day. Use the floss thread that does not harm your gums to avoid inflammation and infections.
Quit Smoking
Individuals who smoke are at a greater risk of developing dental concerns. Notably, cigarette chemicals hasten the hardening of the plaque to tartar which usually triggers gum diseases and tooth damage. Additionally, smoking compromises the immune system, implying that any slight soreness in your mouth can worsen due to infections. If you are a smoker, you should follow the appropriate steps to stop this habit.
Use the Mouth Rinse
Sometimes, flossing and brushing may not eliminate all the fine food particles in your mouth. Therefore, it is recommended to rinse your mouth with fluoride solutions. In addition to washing away the food debris, the mouthwash helps to strengthen the teeth’ enamel.
Visit Your Dentist Regularly
Many people have dental phobia and cannot recall the last time they made an appointment with the dentist. This neglect can breed dental concerns for the victims over time. Make an effort to see your dentist at least once every six months. Through regular visits, the dentist performs deep cleanings that help to ensure that your teeth are in good condition.
The tooth pain can be more distressing than you thought. Therefore, it is good to embrace a healthy lifestyle to stay in tune with oral health. For example, you should brush your teeth at least twice daily to eliminate the food particles in your mouth. Reducing the consumption of sugary meals will also help prevent toothaches. Nevertheless, if you experience tooth pain despite your preventive efforts, all is not lost. There are different treatment options that you can choose from to continue living fully.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.