Everyone wants to be forever young. While living for eternity is impossible, we can always look young by preventing dullness and wrinkles from appearing on our faces.
To do this, we don’t always need to use expensive beauty cream products or anti-aging lotions. Neither do we need to visit beauty salons for some botox, special facial treatment, or chemical peeling. Those methods will help us to look younger and more beautiful by completely changing the way our skins look. However, besides being very expensive, the effect does not last long either. We need to do the treatment regularly if we want to stay beautiful. On the other hand, the treatment is only good to give instant prettiness, yet it doesn’t even protect us against free radicals.
Therefore, beauty treatment is always best done from within. We can support this by doing the right diet. Rather than spending a huge sum of money to buy expensive beauty treatment products, it is a lot better to invest in healthy foods that are rich in antioxidants and anti-inflammatory.
Here are some wrinkle-busting foods which will definitely make us prettier:
It is always a good thing to include green veggies on our daily diets. Vegetables with green leaves such as spinach lettuce contain a lot of phytonutrients. These substances help us by releasing toxins from our bodies. As a result, the skin will look clear and bright. A number of skin experts and beauticians also believe that green vegetables can help to make our blood circulation system flows better. These vegetables also contain chlorophyll to fight bacteria which causes bad body odor.
We need some types of fat to help the body absorb nutrition from foods such as vegetables and fruits. Besides, fat is also used to keep our skin cells become more elastic, glowing bright, and free from wrinkles. However, it is very important to remember that the benefits are only given by the healthy type of fat, such as olive oil. Olive oil contains oleic acid which accelerates our body absorption for omega-3, vitamins, and minerals.
Avocados are not only delicious. These fruits also have a lot of non-saturated fat content which is healthy for the body. The fat inside an avocado is very good to use to prevent wrinkles. The fat in the avocados can protect the natural moisture of the skin. Besides, it also feeds nutrition to the skin since it contains many kinds of vitamins and minerals needed by the body.
Who knows that fish can actually help us fight wrinkles? Salmons are also categorized as popular wrinkle-busting fruits. Salmons contain a high amount of omega-3. Omega-3 can maintain skin by protecting the natural moisture of it. If you want to get the biggest benefit, consume salmons at least 2-3 a week. This will help your skin to remain soft and healthy.
Tea, especially green tea, contains polyphenols. This is a substance to remove inflammation and skin damage because of free radicals. Therefore, the healthy drink can be categorized as one of effective wrinkle-busting foods. The substance can also protect healthy cells from the threat of cancer.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.