Causes of Muscle Tightness in Neck
Symptoms of Muscle Tightness in Neck
As seen earlier, muscle tightness in the neck and shoulders is a common occurrence and many individuals are affected by it. Observing the signs mentioned below will help you in identifying the intensity of the condition and treat it accordingly.
- One of the first signs of tight muscles in the neck is a feeling of pain, which can be caused due to an injury to the neck. This is sometimes felt as soreness in the muscles.
- Pain can be accompanied by muscle spasms, which are involuntary and may begin at any point in time. The muscles may begin to contract in a violent and uncontrollable manner which may radiate towards the upper back region.
- Following an injury to the neck, headaches may also be triggered, due to a connection between the nerves and blood vessels. In some instances, the headache may be more severe than the neck pain.
- The muscles in the neck may also appear to be stiff, making it difficult and painful to even turn the neck, creating a condition called the stiff neck. The stiffness may be more evident while raising the arms, reaching out for something, or while moving the head. A feeling of numbness may also be noticed on the affected part of the neck, caused due to inadequate blood circulation.
Loosening Tight Muscles in Neck
Tight muscles in the neck and nearby regions can be quite an annoying condition that a person can undergo. This is because this muscle problem is not only painful, it also makes daily chores a difficult task. Here are some easy remedial measures that will help reduce soreness in the muscles and provide relief. Following these methods can help you get rid of muscle knots and tightness.
- Applying warm or cold packs on the affected region will help reduce the soreness and spasms. You can apply these compresses at regular intervals till you feel the pain and discomfort have subsided.
- Massaging the affected part is another excellent and effective remedy to loosen the tight muscles in the neck and upper back region. You can get this done with the help of your friend, or go to a masseur. Make sure that uniform pressure is applied while massaging so that the pain is evenly eased out.
- You can also follow a few exercises that can be done at home to improve blood circulation and release muscle tightness. With your chin pointing upwards and the neck stretched, stay in this position for about 5 seconds. Bring your head back to the normal position and relax for a while. Repeat this gentle exercise about 5 times.
- There are also many over-the-counter pain relievers, in the form of medications and ointments which will help in providing relief. Prescription medecine may be taken, but ensure with your health care provider that they can be taken.
Observing slight changes or pain in the neck or the surrounding regions should be reported to a health care provider, so as to avoid a stiff neck which can take a longer time to heal.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.