There are multiple causes that can result in chronic fatigue and tiredness. While you may assume it to be a symptom of an underlying type of anxiety disorder, it might not necessarily be the case. With the kind of hectic and unhealthy life we all lead in today’s era, it is no surprise that symptoms like low energy, fatigue, and stress have become common terms.
However, low energy in men could also point to an underlying medical condition or other factors that might not seem common from the surface level but need immediate attention to avoid any dire consequences in the future. Here are some of the possible reasons that cause low energy in men.
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Stress Buildup
While feeling anxious in everyday life situations is normal, many of us keep thinking about matters that cause stress hormones to stay in our system for a longer period of time. Usually, our body’s stress response system is self-limiting, meaning the hormone levels return to normal once our mind thinks a perceived threat has crossed.
However, when stressors are present for multiple days, it results in long-term activation of the stress response system, and an overflow of stress hormones can disrupt your body’s system. This is what’s called a stress buildup, and it has many negative effects on your body, including low energy levels, anxiety, headaches, digestive problems, and others.
Poor Diet and Lack of Exercise
Another most common reason for low energy in men is poor diet and lack of physical activity. While one might think that feeding your body junk for a few days doesn’t have a serious impact on one’s body, it disrupts your entire system. A healthy diet is a right fuel for your body. The problem of low energy levels arises in men with nutritional deficiencies or those who hit the gym or do heavy weight lifting but do not take proper nutrition.
Speaking of the importance of physical activity, science suggests that people who do not exercise regularly are more prone to fatigue, stress, and other medical conditions.
Low Levels of Testosterone
Testosterone is the primary sex hormone and anabolic steroid in males, which plays a major role in the development of male reproductive tissues. It helps in the function of different body parts, helps build body mass and bone density, and is responsible for boosting sex drive. A drop in testosterone levels can cause weight gain, anxiety, and mood swings, which further add up to symptoms like fatigue and low energy levels in men. However, one can think about an easy way to get testosterone replacement therapy as it can improve the signs and symptoms of low testosterone in men. Make sure you consult your doctor if you have any doubts about testosterone therapy.
Anxiety/Depression
Anxiety and depression are the most common causes of chronic fatigue, restlessness, and low energy levels. Considering the hectic and sedentary lifestyle we live in the modern era, it is normal to get caught in a rut of stress and insecurities, which cause a person to think too much and get into a depressive state.
If you think you have a loss of appetite and are having mood swings without any specific reason, you might suffer from anxiety. It is advised to analyze yourself, see what’s wrong, and consult a therapist if you can’t get out of the situation on your own.
Thyroid Problem
The problem of hypothyroidism can also affect energy levels in men. Hypothyroidism is when your body doesn’t produce many thyroid hormones, which end up hampering your body’s functions. Major symptoms of hypothyroidism can include fatigue, restlessness, anxiety, depression, loss of appetite, weight gain, constipation, etc.
Moreover, low levels of thyroid hormones could also lead to low levels of testosterone levels in the body, which adds up to chronic fatigue. So, it’s better to get yourself timely checked and see what could be the best treatment plan for your condition.
Other Severe Concerns
Other than the above-mentioned causes, there are some other serious reasons which could cause low energy levels in men. These can include liver failure, kidney failure, type 1 and type 2 diabetes, heart disease, different types of cancer, chronic obstructive pulmonary disease (COPD), and chronic fatigue syndrome.
So, as soon as you realize that your chronic fatigue is not getting better, you’re highly advised to consult a physician and get yourself examined. This would not only tell you the exact issue, but it might also make you aware of some underlying causes that you never thought existed before.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.