30 Girls with Muscles with whom you will not dare to ask for a date

The body is a temple for those who are very careful about their bodies and wants to keep it beautiful. Girls with muscles are found everywhere today and they are best in their own ways. Many girls have kept their fitness at the top list for many reasons and this helps them in toping themselves at the top despite anything. But it is not an easy task to make muscles because there is no magic; it takes lots of effort to do so.

girls with musclesImportance of gym

Well, those girls who kept gym at the top list they surely are very strong and determined towards their goal. They are obviously one of those women who have kept very little on their plate but those are things that are very expensive. Those girls with muscles are working day and night to reach this place and become a butterfly from the caterpillar. When going through making muscles it is all about sheer determination and dedication to the one thing. It is also keeping promising each day and working towards that and learning to enjoy your own hard work!

But how girls make their muscles?

Well, this is one of the very common questions which people kept on asking that girls with muscles how do they do that? It is obviously not a superficial thing, in fact, it takes lots of hard work to do s. what routine it takes and how do they manage? Their whole story and inspiration and how do they do it here in this list.

1. Hanna Oberg 

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happy strong sunday girls! the countdown has begun!!! my very own fitness & health app is launching soooon and I cannot tell you how excited I am over this 😭😭😭 from now on I’m will be able to support you and help you even more with your goals, whatever they are! 🤍 with training AND nutrition. I will be right there coaching you and pushing you along the way! when I started this I had a dream that I wanted to help as many as possible reach their goals. help girls to feel strong and confident in their own unique bodies. I’m still working on that dream and will continue to do so together with all you guys 🤍 OWN YOUR BODY! @oebergfitness I’m jumping on my last week of the summer shred guide tomorrow!! motivated and energized to end it at the top. LET GO GET IT! 📺 also just posted a new YouTube video, WHAT I EAT IN A DAY ✌🏼

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she is awesome with what she is doing and she is one of famous in the gym. Hanna got popular because she is one of the dedicated gym bunnies who has not left her gym for anyone. Currently, she is expecting and she is still teaching and training her students and followers for the exercises. So her all the lessons are available there

2. Jen Esquer

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#fableticsambassador “I used to think that you accepting me into your world would make me the luckiest person on earth, as if luck belongs in places or humans. Today, I am thankful that there was no place for me in your world. I have created a world of my own. And for that, I am lucky.” @najwazebian 🙏 . Too buff, Too thick, Too skinny, Too thin. . I get the world we live in. I get the industry I’m in. Yet, in no way do I need to fit a label, idea, or perception others may expect me to fit. I will create my own. . It’s taken a long time to legitimately LOVE my body. And not because of the validation of others, Not because of how much muscle I have (or don’t have), Not because of how much skin or fat might fill or spill over my clothes, But because I’m truly grateful for this body I get to live in, This body that will change and adapt along the journey of life, This body that gets to be strong, powerful, and mobile regardless of the external perception, expectations and judgements of others. . I choose to accept my body. No matter the weight, no matter the bloat, no matter the rolls. This body ADAPTS. This body is STRONG. This body is beyond beautiful. . How are you accepting your body? How are you choosing to create your own reality? . I will gladly wear the brightest colors thanks to @fabletics to stand proudly in this body. Truly though, never thought I’d like colors like this… but I LOVE this line. Plus this sports bra 😍 GLADLY. . Don’t forget you can grab 2 pairs of their pants for only $24 when you sign up as a VIP 🤗 (Link in bio) #fabletics #motivationmonday #docjenfit #selflove #allthedamnacceptance !

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She is also one of brilliant and beautifully came out of the blue and training people. Jen is really inspiring and she is inspiring many girls like her who would have never thought of learning these exercises. Exercises and yoga are gifts and boon for many who always wanted to gift themselves lots of care and love. She is working hard for helping those girls who are serious about their health and fitness.

3. Krissy Cela

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Five years ago I was studying Law at university working night shifts at my local Italian restaurant living with my bestie and her family because rent was too expensive for a student (still is!) Last year was probably one of thee hardest times of my life mentally. My mum had cancer, my relationship didn’t really work out how I imaged sometimes things simply don’t work out (he is still amazing btw), I was on the verge of losing my first company (a story for another day) and well I was slowly losing my mind…. from the outside looking in things looked perfect right? I honestly and whole heartedly am telling you all now… I was in so much mental pain and hurt I wouldn’t want anyone to feel it. But just like any pain, I know it was there to make me stronger (even though at the time it didn’t feel like it did) I worked harder at my dreams, I told myself to keep going, I told myself to never doubt my dreams and I just made shit happen…. @ONERACTIVE is one of those dreams. The dream to make women feel extraordinary whilst working out. I just want women to know that anything is possible…. I promise you now YOU are capable and SO EXTRAORDINARY. I cannot believe I’ve got my very own clothing brand with such an incredible team! Launching in JUST 7 DAYS TIME! Brb I’m crying 😭 🖤

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Krissy especially works on strength and resistance training. Cela is active on Instagram and she posts her videos there. There she even posts many things about her exercises which could help people.

4. Melissa Alcantara 

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IT DOESNT EFFING MATTER! I know a ton of trainers and people will tell you otherwise but in the BIG picture it honestly doesn’t matter. Just like doing cardio before or after weights, IT DOESNT FRIKIN MATTER. Stop creating resistance in your life! You are complicated a formula that is actually very simple. Eat nutritious unprocessed foods and work out and you’ll see that you will make the progress you’re looking for. Start there and do that for a very long time before you become a dang fitness scientist lol. As soon as you start asking yourself questions to get out of what you need to do to accomplish your goals you are RESISTING! Take a deep breath, tell yourself to fuck off (In a loving nice way) and do the damn thing! No if ands or buts about it! #mondaymotivation #fit #fitness #cardio #healthy

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Melissa Alcantara is one of the best trainers for the west’s go-to trainer and she has become a powerhouse athlete. Alacantara is truly busy with her works and providing things to her followers.

5. Katie Sonier

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Body confidence posts are trending right now. Posts about women embracing the cellulite on their legs & wearing the shorts anyway. Posts about belly rolls when we’re sitting and not posing. These posts are great and are helping so many women feel more normal and comfortable in their own bodies. I think we should also normalize women getting strong & building muscle. Maybe you’re the only woman in your friend group who wants to lift weights and build muscle. Maybe your mom doesn’t understand why you want to get strong and not just be “skinny.” Maybe people in your life tell you to not “get too strong or you’ll get bulky” causing you to second guess everything you’re doing. Well I want to remind you that you can first do whatever you want with your body. You can build tons of muscle if you want to. You can get crazy strong if you want to. You can even become stronger than some men if you want to! You can be both muscular & feminine AF if you want to. Being strong feels amazing. In my opinion, there is no better feeling. Weight training has been a constant reminder that I am strong & capable of great things. If someone in your life doesn’t agree with it, just remember how you feel. If something makes you feel empowered, confident, and like the best version of yourself, then you should probably keep doing it ❤️ www.katiesonier.com

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If you are going to follow Katie Sonier then she is going to give you a complete practice plan. Katie is helping people with a complete plan and she is even posting about these exercises and anyone can go and follow this.

6. Brittne Jackson

Brittne Jackson is also one of the girls with muscles and she had worked hard for the day and night. Brittne is also available on Instagram with so many exercises and anyone who is willing to learn them. They can follow her there on Instagram (@brittneBabe) and she is offering a good chance of learning and marinating your body in the right way.

7. Lauren Simpson

Lauren Simpson is doing great into her life and she posts regularly her gym routine. According to her, it is not that you only create muscles and you forget but it is all about showing that commitment to the end of your life. It becomes very necessary that people need to work with what they have chosen for themselves. To do this they need a great amount of dedication.

8. Nataliya Kuznetsova

She is one of those bodybuilders who has set a good example of achieving greatness in life. Her muscles are so perfect that it gives people major goal achieving muscles like her. It also teaches her that anybody who is willing for such kind of muscles it is possible. She is even the first women’s physique Olympia champion in the year 2013. She is famous because of her physique that she does not have an ordinary one. In fact, she has a chiseled physique and that is so awesome.

9. Danica Goodheart

She has been a United States veterinarian and NPC figure competitors and she has made her career into this bodybuilding. She truly has commendable muscles; usually, girls do not want to create muscles. But she is one of those women who are into this. her sheer hard work established her career and made her demands. She has a good number of followers on Instagram and those made her even getting more exposure and flaunt what she does. Also flaunting of what she could offer and she has around about 43, 000 Instagram followers. Anyone can go and learn some exercises there.

10. Jessica Buettner

Jessica Buettner remained one of the powerful and pharmacist but now she has turned into a dead lifter that too 545 PR of pounds. This also makes her even stronger than most of the other gym bunnies.

11. Linda Duresson

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Hola 👋 anyone on their phone at the moment? Hopefully yes. That way I won’t sound like an idiot talking alone to mine haha 😂 or commenting to my own self (who does that by the way?) . . On this long weekend of Labor Day, i do work – are you? being an entrepreneur usually most of the yearly holidays are to hustle hard and knock opportunities and doors sometime… now knock-knock…. you: file the blank 😋 . . Going back to my main purpose writing here, I wanted to share few words (or paragraphs it appears 😅) with you. . . Not everyone’s story is the same. Your starting point is different than mine and our results will also varies. But As long as we both are moving forward that is what life is about. Do not be afraid to take the leap and see where a moment can take you. All it takes is one step to get started. So why not? . Look… I have a long way to go in the Nautical world, I am passionate, I pursued my plan, take every opportunities I could found. It’s been 3 months That I started to pilot yachts, it’s all new, I have very little experience and so much more to learn about. But after the last couple of weeks prospecting 2 days ago I got my first interview in yacht job position. Tonight on this 70 foot, I will be your stewardess👩‍✈️- it‘s one foot in 🦶☺️ . . Share the news in case someone interested haha or Tag someone to share this message. If you want, you always can! ⚓️🛥🌊💙

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Well, she is also one of those names who has made a special place in the hearts of many by her sheer hard works. She reminds everyone who is willing to do hard work and achieve something great in their lives. Although, she is a certified PT who has wellness and health. Linda has decided at an early age that she is going to be connected with this. This will surely help her in achieving what she has today and she is looking forward to achieving more.

12. Dana Linn Bailey

Dana Linn Bailey has been into this bodybuilding and she is really doing great. Well, no girl is ready to build muscles but there are few and she is one of them. Her muscles are really commendable and anyone can go and learn from their planks and everything.

13. Yuan Herong

She is one of those who did well in the career in bodybuilding. Yuan has a great number of followers on social media and it has its own reason. As she is doing great into what she has to offer her followers and students. She is found posting many videos there on social media,. It is so very easy to get them and follow them and make their own there. She has 332,000 followers and they are quite very responsive towards everything she does.

14. Lauren Taylor

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When a paper cut might kill you because of the shreds 🔪💀⁣ •⁣ •⁣ •⁣ •⁣ Been semi MIA from the gram! I’ve been buckling down on life and have been extremely busy with everything that’s going on right now!⁣ ⁣ I’ll have brand new content coming soon with more consistency!! 😎⁣ ⁣ Itching to get this shredded again… but I love carbs way too much 😅.⁣ ⁣ Who thinks I should get this shredded again? 👇🏻⁣ •⁣ •⁣ •⁣ •⁣ If you want guidance and accountability on how to shred or bulk while your getting ready to go back into the gym or if you already back in and trying to get in the best shape of your life – feel free to email me or fill out my Jot form in my BIO to get started on a 6 week program! Each program is customized for YOU and YOUR individualized goals. You will have access to my WhatApp group for contacting me and details on your nutrition and training. ⁣ 📩Send all emails to [email protected]⁣ ⁣ #transformation #weightloss #shred #bulk #onlinecoaching #motivation #legday

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Lauren Taylor is also another athlete and among girls with muscles. She remained into the news because of sculpted shoulders and toned midsection.

15. Rachelle Carter

Rachelle Carter is one of those girls who even when grew her muscles. She remained beautifully awesome and worked day and night for the things she wanted to have. In an interview, she even said that ‘working for the muscles is as difficult as climbing mountain because there will be many at times you will want to give up’. But then you have to motivate yourself and get up for another try.

16. Shanique Grant

Shanique Grant is also one of those who have taken by the division by the storm. She comes in the list of a most hard-working bodybuilder who really has worked day and night to achieve good achievements.

17. Juliana Esteso

So not all the bodybuilders are who could dedicate their life to turn themselves from caterpillar to butterflies. But this Juliana has really proved it; if you truly want to do you can do it by dedicating yourself to it.

18. Renee Enos

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Now that I'm back home and had some time to reflect on the past few weeks I wanted to thank everyone that has been an instrumental part of my journey. First and foremost my amazing husband and coach @johnjewett3 there's not enough time and space on this post to let you know how incredibly lucky I am to have you. Your guidance and unwavering belief in me has been such a crucial part of my success. I am forever grateful to share this life with you. Thank you @w_wittmannphoto for capturing this beautiful shot! 📸 So incredibly talented my friend! Thank you to @garyudit @npcworldwideofficial for making the North American Championships happen despite so many restrictions and obstacles. Everything was run so smoothly and it turned out to be an amazing event. Definitely a show to remember! Thank you to @themusclefactorytx for everything you do for John and I. You play an such an important roll in both of our success and we are so appreciative of you. Thank you to the most amazing glam squad a girl could ask for, you ladies are awesome. I can't wait to be in your chairs again!: MUA: @makeupbyjoie_ Hair: @sandyspacestyles Suit: @angelcompetitionbikinis thank you for helping me shine with confidence. Thank you to @backtolifechirosa and @themodernmovement_ for keeping me in one piece (somewhat 😂) during such a long prep. Now it's time to go in to offseason and work on better overall physical performance! It's hard work keeping this machine running optimally 😜 This journey has been interesting to say the least, there were unexpected twists and turns. Wins and losses, mental battles and physical limitations but through it all I learned very valuable lessons. I am beyond honored to join the prestigious @ifbb_pro_league and do the work necessary to represent what the Wellness division is! And to everyone that supported me and cheered me on I appreciate you, truly from my heart, it means so much to me! ❤️ #motivationmonday #dreambig

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We all have heard this name because she really has worked for her body like all other bodybuilders. But there are many girls who like to fit themselves but not ready to give their bodies by building muscles. But Renne is a girl with muscles and she has beautifully worked over it and that is what makes her unique.

19. Savannah Prez

What makes her unique actually her own story and life journey of becoming what she is today! She has 638, 000 Instagram followers and there she is frequently posting about her works. Actually, she is known for building up muscles and one of those is a woman with muscles. She is good at what she is doing now and she has even posted everything about her routine that she is following for creating such muscles.

20. Gemma Atkinson

Gemma Atkinson is also a bodybuilder with much popularity as she is doing great with whatever she is offering. She is good competition for those girls with muscles and she is creating a good goal for those who until yet did not set. Actually, she remained very dedicated to what she has chosen for herself and also chose to be loyal.

21. Mikaela Norman

Mikaela Norman is a CrossFit athlete, Econom, Personal trainer, Physiotherapist who shares her daily workout routines on the internet. She regularly has some intense workout sessions which can definitely bring your heart rate up. She has a fit and toned body which is really hot to handle. She is from the biggest land on the earth i.e Russia. Make sure you follow her on Instagram for more updates about her life and routine. Currently, She has more than 53k followers on her Instagram profile.

22. Nicole Wilkins

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🏝 @sarahorbanicphotos

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Nicole Wilkins is a famous bodybuilding icon. She was onto the gymnastic before joining the fitness stream. What motivated or changed her career path is two meniscus tears on her same Knee. She has also won the Olympia Figure competition at the age of only 25 years. She is a shining beacon in the fitness stream and won many accolades over the period. She has more than 445k followers on Instagram where she posts her daily routine workout and lifestyle updates. She will be going to be a mom now so, at first, you have to deal with her partner/husband before taking her on a date. Kidding though!


Isabela Andrade is another gorgeous fitness enthusiastic girl with muscle with whom you would love to have on a date. She posts her daily lifestyle and workout pictures on Instagram. She has 125 k followers on Instagram.

24. Amyelia Gaudio

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[Passion] the result of action…not the cause of it.

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Amyelia Gaudio is an Online Fitness Coach and personal fitness trainer. She has also mentioned that she is B.S. Exercise Physiology. So, you can trust her fitness training module. She is an inspiration for many men and women who want to join the fitness Industry. She has professional fitness coaching or training website https://www.forgedgritculture.com where you can join her classes. She has 30k Instagram followers, so make sure you follow her for workout routine and fitness training module.

25. Sandra Grajales

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Días mi gente bella!!! No tengo palabras para agradecerles tanto amor y apoyo! Estoy sumamente agradecida y me siento muy bendecida por tanto amor!!! Aquí estaré dándoles lata aunq no entrene jiji subiré recetas o lo que pueda hacer para mantenerme activa con ustedes 🥰💓!!. – Este Outfit lo estrené el día previo a la cirugía, me fascinó 💓😍!!! Definitivamente este es mi color!! 🤩 – ///////////////////////////. – Hello my #fitfam!! I don’t have the enough words to say thank you for all your love and support!!! I’ve received a lot of messages, dms, inbox, with your best wishes to me!! Thank Im extremely blessed to have all of you in my life in every single events! – @leggins_gloufit

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While watching her Instagram profile we find that she is 4 times IFBB champion and 4 times IFBB Olympian. She also promotes health and nutrition productions on her Instagram profile. She also met with some bad health conditions in her life but with hard work and discipline, she has achieved many titles in her life. She has more than 350k followers on Instagram

26. Manon Verge

Manon Verge is a Sciences teacher, athlete, fitness model, and bodybuilder. She is an influence for many other women who looks to make a career in fitness or even want to stay fit in life. She is also a Bachelor in Life Science and Earth Sciences. She loves traveling and nature in the same way. You must follow her Instagram profile ( 183k Followers ) for her updates and workout routines.

27. Lais Gabrielli

Lais Gabrielli is a Brazilian Fitness Model, Coach, Personal trainer, and influencer for many fitness enthusiastic people. Her followers touch more than 1 million which tells more about her personality and popularity. Lais Gabrielli has tones of medals and achievements on her wall but all she did by following a disciplined fitness routine. She is continuously posting her daily lifestyle updates and workout routines on Instagram. So, you must follow her on Instagram, and maybe you can ask this girl with muscle for a date, and rest luck is Yours.

28. Aimee Cringle

Aimee Cringle is a fitness model, Crossfitter & food lover. She is 21 Years old nurse student. You will find a lot of fitness and workout pictures on her Instagram profile. She has more than 90k followers as she is new in the fitness stream but gaining exponential success. It is because of her innocent face and disciplined workout routine. Once, you visit her profile will not remain without following her even if you are not a fitness enthusiast. She has such an amazing personality.

29. Julia Vins

Julia Vins is another famous name in the fitness world. She is a 24 years old Russian powerlifter, Titan athlete, and fitness model. She has also won many accolades due to intense fitness training and a disciplined routine. She has more than 1 million followers on Instagram. She shares her workout routine, diet, lifestyle update, and helpful tips on her Instagram profile. So, make sure you follow her to get more updates.

30. Konnie Slyziut

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How many dead plants are you watering? 💭

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Konnie Slyziut is a fitness model, an Online Coach, and a personal fitness trainer. She has an amazing fit and tone body. She workout regularly and update pictures on Instagram. She is definitely a very beautiful girl wit muscle with whom every bachelor would love to have on a date. Many girls learn from Konnie Slyziut’s online classes to get a fit and toned body. She also shares some tips and advice on Social media profiles. With having more than 161k followers on Instagram you can just imagine her reach is quite high.

How do these girls with muscles maintain?

Well, they all have one thing in common that is commitment and it is not for one day but for each day. They all have said one thing, each day it was a choice to pick up something good which they always wanted to and each day there was a temptation. So the journey is all about choosing each day what you love and when you learn doing it commitment will come along. Life is a journey and it is a beautiful journey with lots of teaching and gym, yoga is a journey where people meet their own new self. Believe or not anyone would have ever thought of becoming what they become.

This not just changes their outer body but the more inner soul. That is why it is said life is a beautiful journey of people who learn about themselves. It is a journey where each day is a choice of becoming something they never thought of. All the bodybuilders suggest that if they want to see a life completely different, at first they must need to challenge themselves and this challenge will turn them into someone no one would have ever thought of.

So enjoy the whole process, although this gym process of building muscles has never been an easy process for any girl and it although always taught girls about many other things. Girls were supposed to be a soft creation but that is not their weakness but rather it is all about keeping softness with strength. Now this question might cross the mind of many that after building muscles they do not require to work hard.

But actually sweethearts, after creating them it becomes a responsibility to maintain that hard work, appreciation, sweats, love, and dedication. So it will fade away if you do not pay any attention to the hard work which you once did for making it real. It will soon fade away and you will have to start with zero. In fact, if you do not work hard then you will have work hard even harder because it can create a mess so it is better to work hard for the things you love and maintain.

What to not to do?

This question is as important as other things and it sure makes people wonder how people maintain such kinds of muscles. Especially girls are supposed to make and forget but they are the ones who do it even in a more proper way and maintains. So there is surely no superficial power it is all hard work which makes people do sweat each day and maintain their hard work. Those who are serious about themselves will never take this for granted and they surely work hard and do well into their life. So you can follow anyone among all the suggestions and set your goals and also achieve them by taking one step at one time.

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