The heart chakra is the seat of your passionate strengthening, sympathy as well as unconditional love. Emotional wounds are held here, in the center of your chest. Healing this spirited area of love and emotion can open you up to bottomless intimacy with yourself, and with the other. If you are worried about how to heal heart chakra then don’t worry there are numerous exercises that help you to do this.
Restoring the heart chakra not only energizes your heart or lungs but also helps you to reduce your heart, lung, circulatory, asthma, as well as bronchitis problems.
The feeling of anger, hatred, jealousy, selfishness, and depression as well as an inability to forgive indicate the blocked heart chakra. Alcoholism and drug are the main substance that blocks your heart chakra.
Foods for the healing the heart chakra
The heart chakra is connected with the colour green and sometimes pink also. Foods that fortify and heal this chakra contain:
- Leafy greens containing spinach, kale, escarole, dandelion greens, romaine lettuce
- Broccoli, cauliflower, cabbage, celery, squash
- Basil, sage, thyme, cilantro, parsley
- Green tea
Essential exercises for the healing heart chakra
Forgive someone and yourself: It is one of the best ways by which you perfectly heal your heart chakra. If you can’t do this, write a letter clearing all blame which hurt you. Every selection you make in your life is available from a place of self-love, even if it was intensely hidden. Each and every mistake you made created the beautiful, loving, perfect person you are today. It is time to heal, to forgive and forget your past.
Mother yourself: Make a perfect picture of yourself as a little girl or boy. Paste it on your mirror as well as carry it with you wherever you go. When you are being hard on yourself, look at your innocent or sweet face then treat yourself with extra love as well as kindness you deserve.
Always listen to your heart: Do you know about the “little voice inside”? You regularly hear but always avoid. So, trust yourself as well as follow your heart. The happiness you will find will change your complete life and provide you wonderful feeling of independence.
Have fun: Do everything that makes you happy. Play interesting games, listen to music, dance on your favourite songs, etc.
Partner Heart Meditation
If you are thinking about how to heal heart chakra then meditation is also the best option for you. You can do meditation with your friend, family or loved ones. You may also do this alone with a mirror.
The heart chakra is located in the middle of your chest at armpit height. First of all, close your eyes, put your hands on your heart chakra, breathe deeply into your belly and imagine the breath filling your heart chakra with energy. Associate with the love as well as sensitivity in your breast.
While ready, open your eyes and look your partner. Continue breathing into your heart chakra. Face your partner with soft and loving eyes. Let this process of sharing as well as receiving unconditional love continue until you are moved to touch hands or hold- follow your heart and do whatever feels natural to you.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.