People living with Attention deficit hyperactivity disorder (ADHD) face a great challenge to manage work, school, and relationships. It affects all areas of your life. When it comes to managing ADHD, we all know that medication is a big part of it. However, include other strategies like education and healthy lifestyle changes in your treatment plan. Here are nine strategies that you can use for coping with ADD/ADHD treatment.
1) Recognize Your Triggers
One thing that can help people struggling with ADHD is recognizing what sets off their symptoms. For example, if you notice trouble focusing when watching television, try listening to music or something else instead while completing tasks or doing homework. This will allow your attention span to improve over time without the TV distraction.
2) Reducing Distractions in Your Environment
Identify possible distractions in your environment and eliminate them. This is especially helpful for those who have ADHD because distractions can cause problems with getting things done.
3) Setting Goals
People with ADHD tend to do better when they set attainable goals that are broken into smaller tasks. For example, if you want to clean your room but feel like the task is overwhelming, make a list of what needs to be cleaned first. Then sort through it one drawer or piece of clothing at a time until everything is put away neatly.
4) Removing Clutter from Your Environment
Cleaning up and organizing your space can help you feel more focused and not overwhelmed by all the things that need to get done during the day. This will increase productivity which can leave more time for fun and relaxation.
Research shows that exercise can help people with ADHD because it helps increase focus and concentration. While exercising, try listening to music or an audiobook instead of music with vocals (which tends to leave more room for your thoughts to wander).
6) Getting Help
If you or your child’s ADD/ADHD is still causing problems after trying the above strategies, consider asking for professional help. Your doctor can prescribe medication and connect you with other professionals like counselors or psychologists specializing in ADHD treatment.
7) Eat a Healthy Diet
Nutrition affects how the brain functions, so eating a balanced diet of whole grains, lean proteins, and fruits can help you stay focused on the task at hand. It is also essential to drink plenty of water because dehydration can cause concentration problems.
8) Get Enough Sleep
Make sure that your child is getting adequate amounts of sleep for their age. Doctors recommend 10 hours for kids up to 12 years old and 9 hours after that. Most adults require sleep between 7–9 hours each night. Have trouble sleeping? Calming strategies like deep breathing techniques or massage are both great options!
9) Social Support
Having someone to talk to who understands exactly what you are going through can make coping with treatment more accessible. Try finding a friend or family member to get support from, or join an online support group if your lack of social life makes that difficult.
Understand your triggers and get professional ADHD treatment. While some stress is good but too much stress can cause focus and attention span problems. Stressors come in many different forms, including work, family issues, money management, and health problems.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.