Answers For Some Weight Loss Doubts

Weight loss is a concept that has a lot of controversies woven around it. If one person says smoking causes weight changes the other one says no. if a person says stop feeding your baby with the breast milk the other says to keep it going on for it is a good weight loss tool. If you are having a lot of questions unanswered, here we are to make things quite plain.

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Weight Loss Doubts

Is BMI An Obesity Reader?

Yes, the optimized body weight is determined by the BMI. However, there are other parameters that tell us if you are perfectly toned or not. Lean to fat muscle ratio is yet another stricture that guides a person if he has the perfect body weight.

What Is The Body Weight That Makes Me Eligible For Surgical Weight Loss?

Surgical procedures are to be considered only when the person is obese with a BMI of 40 or higher. Surgical procedures have their own pros and cons. While it is beneficial it is also risky that can lead to other complications. If you are eligible for surgical treatments, you can go for Roux-en-Y gastric bypass, laparoscopic gastric banding, and biliopancreatic diversion, or biliopancreatic diversion with a duodenal switch. These are the methods that are widely recommended for their safety and efficacy.

How Is Weight Loss Related To Smoking?

It is said that when you quit smoking there are chances of weight gain. Generally what happens is the person feels hungrier and starts eating more than usual. In case this is controlled, he can easily halt the increase in body weight. Some of the tricks are to limit the number of snacks and alcohol you consume, accept the change, consider professional advice and medications and most importantly get moderate to intense physical activity.

How Does Age Affect The Weight Loss Program?

With aging, the metabolism and the amount of physical exertion are reduced. Also, physical conditions such as menopause affect the success rates of weight loss drastically. Still, there are chances of losing weight at this ripe age of 40 to 50. Quite a few of us do not lose weight no matter how much they compromise. Others can stick to the normal weight no matter what they eat and how much they eat. It is therefore dependent on the rate of metabolism that determines the body weight. The rate and extent of metabolism may be altered with proper dieting and exercise. Though old age shows poor metabolism no matter how much the person exercises, the constant effort will help the body make the changes to be fit and healthy.

How Do I Lose My Weight After Pregnancy?

Generally, the weight gained during pregnancy is lost within a year, but in other cases, the body fat doesn’t seem to subside. Breastfeeding will help you to control weight. It is not smart to jump into a weight program soon after you stop breastfeeding. Stay on a healthy diet and exercise plan to get a hold of the body. Then slowly start making changes that the body can adjust with, slowly increase the intensity of the exercise and concentrate on making the necessary lifestyle changes.

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