Hours and hours of exercising seem all in vain when you still cannot fit into figure-flattering clothes. Holding your breath in, to make the paunch go away, cannot be possible every time. Even those tummy tuckers, fail to do what they are supposed to, adding agony to the never-ending issues of belly fat. Beating belly blues requires a slight change in your diet. You are what you eat, which is why you must watch what you eat. Top stomach fat-burning foods help in increasing your metabolism rate and flush out the toxins. This increases your energy levels and allows you to be more active and burn more calories. Let’s see what are some of the best stomach fat-burning foods that you can include in your meals.
Best Stomach Fat Burning Foods
1. Whole Grains
Many dietitians suggest low-carb diets for weight watchers. However, they forget to tell you that some carbohydrates are useful to the body too. Whole grains are complex carbohydrates that keep your metabolism high. By maintaining your blood sugar levels they reduce the risk of insulin spikes. Pasta, bread, cereals, and oatmeal are rich sources of whole grain. They are also a rich source of fiber, which brings about a regularity to your bowel system, thus cleansing it well and helping in weight loss. The biggest advantage of dietary fiber food is that it makes you feel full instantly, thus preventing you from eating more.
2. Calcium Rich Food
Trash all those diets that keep you away from milk, yogurt, tofu, and other dairy products. Dairy products are high in calcium which keeps your metabolism functioning at the right rate. Just like whole grains, calcium is responsible for maintaining insulin levels, as a little variation in the same causes fat to accumulate in the belly.
3. Moderate Protein
Having a chiseled body takes hours of weight lifting workouts supplemented by a good amount of egg proteins. Proteins are building blocks, which fill up for all the wear and tear of the muscles. As proteins are difficult to digest, the body uses maximum calories in just doing that. Boiled eggs, grilled fish, chicken, low-fat cheese, and nuts are rich in proteins.
Strawberries, gooseberries, raspberries, blackberries, and all the other berries provide the body with fiber, antioxidants, and vitamins. They are the best fat-burning foods to eat. Add them to your morning bowl of cereals or munch on them all day long. Either way, they help in losing the excess fat you’ve been trying to get rid of. Also having fruits with high water content instead of a full meal can help you in losing belly fat.
5. Soluble Fiber
Soluble fiber helps in absorbing essential nutrients from your food intake and keeping your digestive system in a proper shape. On consumption, soluble fiber is broken down into a gel-like substance and washed out along with the waste. It lowers blood cholesterol and provides your body with a low-fat food intake. Oatmeal and cereals are high soluble foodstuffs.
6. Green Tea
A cup of tea charges you up for the day and another cup in the afternoon wakes you up from sleepiness, while you are at work. Substitute the regular tea with green tea and see what difference it makes to your body. Green tea contains a chemical known as EGCG, which is a stimulus for the nervous system and the brain. In turn, it improves blood circulation and promotes the calorie-burning process.
Vegetables such as broccoli, asparagus, spinach, tomatoes, onions, mushrooms, cucumbers, celery, cabbage, carrots, turnip, and lettuce are the best-known food items for fat burning. They boost your metabolism rate and flush out the toxins, making you look healthy.
So these were some of the top belly fat-burning foods. Most of us shirk at the idea of making these foods a part of a staple diet. But if cooked in an appetizing manner, they do make up for some delicious meals.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.