When it comes to nutritional supplements, protein sources are as popular as they come, and with a just cause. Proteins, which consist of amino acids, are critical for building muscles, tissue repair, and even making hormones. Protein powders exist in varieties, such as dairy-inclined and plant-inclined powders. Here are some types of powder proteins to consider.
- Whey protein is a popular option among athletes as it contains all the amino acids needed by your body. It is also quick and easy for the body to absorb and process whey protein
- Casein is a protein-rich amino acid known as glutamine that assists in exercise recovery. It is highly present in dairy products and is slowly digested by the body.
- Soy proteins are the best alternative for vegetarians seeking a protein source. It is also a healthy option as soy contains all essential amino acids.
- Pea is another plant-based protein source that is prevalent with the amino acid arginine
These are four protein-rich types of powders to benefit you. Read on for the five less popular but mesmerizing benefits of these proteins.
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Managing Your Weight
When you consume meals rich in protein, you possess higher satiation levels. Meaning you’ll tend to feel fuller and satisfied eating protein compared to similar amounts of either fats or carbohydrates. In hindsight, adopting a protein-rich diet may ultimately result in eating fewer meal portions and minimum snacking.
That could impact your weight, allowing you to keep a healthy weight or speed up your weight loss. Maintaining a healthy weight decreases the chances of blood pressure and other cardiovascular-related illnesses. Eat more proteins to cut on different appetites and calorie intake manageably.
Proteins Assist In Muscle Growth
For athletes or gym diehards, proteins represent muscle growth. Chuck down your protein shake or eat some whey protein and go all out on strength training. With a proper workout routine and eating plan, your muscles will radiate strength.
According to research, consuming protein supplements result in an increase in muscle size in persistent trainers. However, as you grow older, your body requires more proteins than it can to allow for muscle growth contribution. To combat this muscle decline in the future, consider combining strength training and a healthy protein powder diet.
Improving Your Metabolism
For your body to process what you ingest, it requires using some calories, what we refer to as the thermic effect of food(TEF). Meaning, a larger meal will consume more calories to process it, but different meals have varying TEFs. Proteins have a higher TEF than carbohydrates and fats, thus requiring your body to burn more calories during protein digestion. However, increasing the amount of protein in your diet minimally affects your energy use, therefore, promoting weight loss or management.
Lowering Blood Pressure and Type 2 Diabetes Treatment
Heart disease is one of the consequences of hypertension or high blood pressure. Recently more and more studies lean to eating dairy products as a way to reduce your blood pressure. Dairy proteins contain bioactive peptides known to have a relatively positive impact on your blood pressure. Important to note is, some tests have shown lower blood pressure in individuals already experiencing high blood pressure.
High blood sugar or insulin complications are common in people with type 2 diabetes. It is vital for your health that the insulin levels don’t drop. Protein is essential to increasing your insulin levels, thus maintaining your blood sugar. Consider taking protein supplements along or after meals high in carbohydrates as a lifestyle treatment to type 2 diabetes.
Inflammation is the process that enables your body to fight dangers or harm inflicted as a way to repair itself. However, in some instances, we are liable to damage from our bodies, such as artery plaques, due to chronic inflammation. Chronic inflammation can also result in stroke, high cancer, and diabetes risk.
High intake of whey protein has a positive effect on the levels of C-reactive protein, a benchmark for inflammation. Consequently, reducing inflammation and benefiting patients with inflammatory bowel disease. Consumption of protein powders or its supplements positively impacts inflammatory bowel disease, commonly associated with ulcers.
Remember, the amount of protein you intake and when you do is essential in what you aim to achieve when you eat proteins. Always go for high-quality protein options for your meals.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.