You must have thought that the hard part was over after losing all those extra pounds. The hard part is keeping it off and dealing with the excess skin. People who lose a ton of weight and recover from obesity often have to deal with the issue of loose skin. Even though you have lost so much weight, it can be tough to be confident with this and it can lead to an interference in your quality of life. It is important to understand that our body can not produce so much collagen that our skin can become tight again. Here are some ways in order to help you to try and get your skin back to normal.
Exercise with weights
The best way to help you tighten loose skin is to try and bring back the elasticity in it. Regular strength training can help you in building muscle mass all over your body. This can really help in decreasing the appearance of loose skin on your body. Most people who have lost weight with the help of strength training do not have to deal with as much excess skin as people who only used cardio in order to help them lose weight. It is important to do this consistently in order to help you see results.
Collagen is the main thing that helps our skin maintain youthful elasticity. As we grow older, our skin produces less collagen. A study that was performed in a controlled environment showed that skin elasticity along with hydration and even texture increased after 12 weeks of patients taking liquid collagen. It also showed higher levels of vitamin E and vitamin C. food items such as bone broth are also filled with collagen, but it is easier to take supplements in a powder or oral form.
Try a tummy tuck
In extreme cases, no matter what you do, you will have to deal with a ton of excessive skin. It is very important to seriously consider this procedure since you might just love the results. All patients who got a tummy tuck by Dr. Randall Craft were extremely happy with their long-lasting results. The surgery cuts away excess skin from the patient’s stomach and then sutures the remaining skin back to the incision area. This results in the removal of almost all excess skin near the abdomen and is a much better idea for your self-confidence in the long run.
Have vitamins and nutrients
There are certain nutrients that are extremely important for natural collagen production in the body. This can promote healthy and tight skin. Protein is quite important in order to maintain healthy skin. Vitamin C also helps in saving the skin from sun damage and contains important chemicals needed for collagen synthesis. Omega-3 and omega-6 are perfect for improving skin elasticity. Staying hydrated all the time is quite essential if you want your skin to look supple and young.
It is very important to understand how to deal with the after-effects of losing too much weight. Use this list to help you understand how to tighten loose skin.
Tiffany is a Medical Student and also works as a fitness coach in part-time. She is also a writer and writes on health and fitness articles. Tiffany loves to engage with users and help them provide various useful information on General Health. She provides researched-based information and also featured on various blogs and magazines.